The Legion Longum Iter Est Socks

Limited edition "The Legion" DEVSOCKS.

Standard Longum Iter Est rules apply, these socks are only available to purchase AFTER completing The Legion Workout. After completion, email DEVSOC with a thumbs up and your time to receive the discount code which reduces these to their legit price (£12.99).

Workout:
4 parts, roll straight into the next part with no rest. Daysack/backpack is to weigh 15kg. Scale by reducing weight to 10kg, or by doing the get-ups daysack-less. Time starts at the beginning of the 2km run and ends at the end of the 1km run. Email (info@thedevelopmentsociety.co.uk) with proof for discount code

Part 1
- 2km weighted run w/15kg daysack

Part 2
5 rounds of
- 20 half sits
- 10 daysack getups @ daysack (daysack is to be one-strapped)

Part 3
3 rounds of
- 10 Russian KB swings with daysack
- 20 squats @ daysack (wearing)

Part 4
- 1km non-weighted run (no daysack)

Movement standards:

Half-sits -  https://www.youtube.com/watch?v=WKcQCL2C52U

Get up (one strap the daysack for best grip) -  https://www.youtube.com/watch?v=R0mFZUEyh6g&t=71s

Russian KB swing -  https://www.youtube.com/watch?v=N-eOdZH7TlU

Squat (wearing daysack) -  https://www.youtube.com/watch?v=jQr-Zo4m0os

Product Information:

• Longum Iter Est socks 
• Legion approved 
• Original DEVSOC artwork
• Crew style socks
• One size fits all
• Perfect for those phys vibes 

Order Information:

• Free shipping on all UK based orders over £20!
• We aim to have all items delivered within 5 working days.
• Free returns for a 30 day period after purchasing.
• All orders that are placed before 1300, will be processed on the same day. Orders placed after 1300, will be processed on the next working day. Heavy shipping exempt.