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VITA 3-Month Phys Program

VITA 3-Month Phys Program

Regular price £195.00

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Welcome to VITA. 

Don’t like ‘exercising’? Love exercising but want health over fitness? What is the difference? Don’t have a need or want to be fit for something specific? Then VITA is for you. 

"VITA" means "life" in Latin.

Our goal is simple; to help people create a better life for themselves. This plan is a perfect blend of DEVSOC philosophies and exercising for health, rather than fitness.

What is healthy when it comes to phys? The information available on physical activity and health is overwhelming. The concept of VITA is less but better. To do this we will draw on research and ideas from health and fitness to philosophy, psychology, and anthropology.

VITA is a 3-month plan that aims to provide anyone with the information to be healthy. You can adjust this to suit you whether you choose to hit a ‘minimum effective dose’ or strive for more ‘optimal health’.  

The VITA plan will cover frequency, intensity, time and type of exercise, breathwork, recovery methods, and monitoring, allowing you to take control of your health. This plan is suitable for anyone.

It also includes a dedicated Slack channel where you can chat with others on VITA and also with Ryan, our Head of Phys for any questions you might have.

Be general in your foundation, so you can be specific in your goals. Enjoy movement, enjoy life.

Once you have checked out with VITA, we'll be in touch via email to onboard you onto the program. Please ensure you include your email address when confirming your place.

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