Join the community by signing up to the Daily Waves Newsletter (JOIN HERE)

GOLD GRALLA Membership

GOLD GRALLA Membership

Regular price £540.00

Unit price per 

only 0 left in stock

Welcome to GRALLA.

A slightly different concept - one that's full of gains.

GRALLA is a live, periodised, monthly training plan. In essence, you'll join a community of people who conduct the same workout day-to-day, scaled to your own ability.

The GRALLA plan will cycle through all aspects of fitness and is a general performance program, great for those who want a well-rounded level of fitness with no specific biases.

There are two GRALLA plans to choose from; Beginner or Intermediate/Advanced. BOTH contain gym AND equipment-free versions of workouts. So if you've not got access to a gym, you can still get involved.

You'll be delivered a daily workout written by our Head of Coaching and you can expect to work out most days on the Intermediate/Advanced plan, with more rest days and lighter programming on the beginner.

You are able to change from the Beginner to I/A, or vice-versa at any point in time, just let us know.

Our most cost-effective Phys option, GRALLA is perfect for you if you want to conduct well thought out daily phys without the hefty price tag.

The cost for GRALLA is £55 per month, which includes access to daily workouts delivered via our coaching app, GRALLA Slack Channels, access to our Coaches, and more.

To get involved, purchase this product and we'll be in touch to get you loaded on. Expect to be on the program within 2 days of purchasing. 


Open tab

Customer Reviews

Based on 6 reviews Write a review
Close (esc)

GET £5 OFF YOUR FIRST ORDER when you sign up to our Daily Waves newsletter

You'll also get early access to limited editions, 5% off all future orders, regular updates, and a copy of our DEVSOC MANIFESTO

Subscribe Here

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.


Shopping Cart

Your cart is currently empty.
Shop now