30 Day Summer Challenge
Welcome to our Summer challenge. Starting on June 1st.
30 days of...
- 30 Mins Movement
- 20 Mins Mobility
- 10 Mins Mindfulness
- 10k Steps
Our past challenges have been such a success (check the participants' thoughts here), we'll now be running 4 challenges a year.
Everyday we will focus on the three core components of a DEVSOC'ers lifestyle: movement, mobility, and mindfulness.
30 minutes of daily movement, it is as simple as that. 30 minutes of walking, running, or clean and jerking, as long as you move for 30 minutes, it's a tick in the box.
20 minutes of daily mobility. Stretch a little, blow the cobwebs out.
10 minutes of mindfulness, focus on one thing and one thing only for 5 minutes. We recommend using Meditation and Sleep Made Simple - Headspace for this.
10k steps, exactly what it says on the tin.
EVERY. SINGLE. DAY.
For every participant, we'll plant one tree by donating to our #TreesAreCool charity initiative. To find out more information on this, take a look here: Tree Planting Initiative – The Development Society.
Current entry cost: £10.99 (price increases in May...)
May entry cost: £16.99
(Get in nice and early!)
Start Date: June 1st
We'll get in touch closer to the date with joining instructions.