DEVSOC SHOWDOWN
This is where the SHOWDOWN happens. Competition style workouts where you're pitted against the rest of the DEVSOC community. Full send.
Showdown 2.0
For time:
10 - 1 into 1 - 10
Movement 1: Shoulder Taps
Movement 2: Squat Jumps
Movement 3: Burpees
Notes:
- 1st place prize is: £200 of DEVSOC DOLLARZ each for the fastest male & female athletes
- First entry is no earlier than 30/08/20 @ 1800
- Last entry no later than 13/09/20 @ 1800 (workouts submitted after this date will not be counted)
- The athlete is to complete 10 shoulder taps, 10 squat jumps and then 10 burpees. Straight into 9/9/9, working their way down the ladder until they reach 1/1/1. The athlete then has the pleasure of working their way back up the ladder, until they reach 10/10/10 again. Once the last burpee is complete, the timer is stopped
- One individual shoulder tap is one repetition, for example: two shoulder taps, is one tap on your left and then one tap on your right
- The whole workout is to be video recorded (videos will not be released to the public)
- Workout times submitted WITHOUT video evidence will not be counted
- Submissions entered via IG DM or email to devsoc.challenge@gmail.com
- A full warm up is to be conducted prior to the workout
- If any movement is scaled, you must include this upon entry submission, however this does remove you from the main leaderboard
- Full movement standards are to be found below
- There are two categories for competing; Male & Female
- A full leaderboard will be posted upon closing of entries
- Good reps are better than a good time. Do the common, uncommonly well
- The DEVSOC "Finisher" Tee will be available to all those who complete the workout, and those only. You can find it here!
Workout Standards:
Semi-boring legal disclaimer -
- By partaking in the DEVSOC Showdown, you accept full responsibility for any injury caused